Psoriasis Flare-Up Check List
🌿 Psoriasis Flare-Up Checklist
From The Skin Well™ | Drawn from the Happy Skin Leaflet Series
Psoriasis is a complex skin condition, often influenced by internal and external factors. This checklist is designed to help you gently reflect on what might be contributing to a flare - not as a way to fix everything at once, but to notice patterns and feel more informed.
🧴 SKIN PRODUCTS & DAILY HABITS
☐ Tried new skincare, shampoo, or personal care products
☐ Using fragranced soaps, shower gels, or hair products
☐ Scratching or rubbing plaques or irritated areas
☐ Skipping moisturiser or emollient routines
☐ Wearing clothes that rub or create friction
What might help:
→ Use fragrance-free, barrier-supportive products
→ Moisturise consistently - even during flare-free times
→ See: Happy Skincare, Happy Skin and Happy Movement, Happy Skin
🧠 STRESS, SLEEP & EMOTIONAL TRIGGERS
☐ Recently experienced emotional stress or burnout
☐ Struggling with sleep, worry, or overwhelm
☐ Relationship tension or feeling unsupported
☐ Flare followed a period of emotional or physical stress
What might help:
→ Create calm routines and boundaries where possible
→ Support emotional health alongside skin care
→ See: Happy Mind, Happy Skin, Happy Sleep, Happy Skin, and Happy Relationships, Happy Skin
🩺 HEALTH, IMMUNE SYSTEM & MEDICATIONS
☐ Recently had an illness or infection
☐ Took or stopped medication (including antibiotics or steroids)
☐ Changes in immune health, vaccination, or recovery
☐ Joint stiffness, tiredness, or new symptoms
What might help:
→ Keep track of health changes and speak to your GP if needed
→ Nourish your immune system with supportive habits
→ See: Happy Hormones, Happy Skin
🍽️ FOOD, DRINK & GUT HEALTH
☐ Increase in processed foods, sugar, or alcohol
☐ Digestive issues or signs of imbalance (bloating, fatigue)
☐ Not drinking enough water or eating many wholefoods
☐ Recently taken antibiotics or gut-affecting medications
What might help:
→ Focus on gut-friendly, anti-inflammatory food choices
→ Stay hydrated and notice patterns in flare-ups
→ See: Happy Gut, Happy Skin and Happy Hydration, Happy Skin
🌦️ WEATHER & ENVIRONMENT
☐ Flare-up linked to cold, dry air or central heating
☐ New detergents, cleaning products, or bedding
☐ Exposure to pollution, UV, or sudden climate changes
☐ Recent travel or environment change
What might help:
→ Support the skin in dry conditions with barrier creams
→ Reduce triggers like fragrance, dust, and heat where possible
→ See: Happy Home, Happy Skin, Happy Air Happy Skin, Happy Work, Happy Skin
💡REMEMBER
Psoriasis is not your fault - and it's not always in your control. But understanding your body’s patterns can help reduce stress and support your skin in meaningful ways.
Speak to a skin therapist or GP if symptoms persist, worsen, or affect your wellbeing.
Disclaimer
Whilst every effort has been made to ensure accuracy, the information in this leaflet is for educational purposes only and should not replace professional advice.
Version: [April / 2025]
© 2025 Jacqui de Jager | The Skin Well™ & The Happy Skin Clinic®
All rights reserved. This leaflet is for personal use and education only. It may not be reproduced, distributed, or adapted without written permission.
